Stability | Kenny Florian Martial Arts

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Kenny Florian's Jiu-Jitsu Essentials

Introduction

Jiu-Jitsu Essentials Course Introduction (2:53)

Takedown Essentials

Intro To Takedowns (1:16)
Stance Levels & Disrupting Base (6:47)
Tie Ups and Control Points (6:24)
Lever Style Takedowns (7:38)
Getting Underneath Them (10:24)

Passing Guard Essentials

Intro To Passing Guard (0:40)
Base and Posture (4:51)
Stability (2:36)
Control Points (7:41)
Space Between Armpit and Hip (10:43)
Weight and Gravity (3:30)
Hip Smashing (4:28)

Open Guard Essentials

Intro To Open Guard (0:51)
Half Guard (17:33)
Sitting Guard (21:48)
Frames (11:22)
X Guard (17:32)
Stability & Movement (9:39)
DLR (6:40)

Escape Essentials

Intro To Escapes (0:31)
Blading Your Body and The Floor (2:55)
Side Control (13:46)
Mount (7:13)
Back Mount (5:27)
Closed Guard (6:54)

Submission Essentials

Intro To Submissions (0:31)
Straight Armlocks (10:15)
Bent Arm Locks (8:14)
Footlocks (5:24)
Triangle (7:38)
Rear Naked Choke (10:20)

Closed Guard Essentials

Intro To Closed Guard (0:33)
Disrupting Base From Knees (5:15)
Stability Concept From Standing Position (8:04)
Hip Under Hip Connections (4:26)
Situp Sweep (6:36)
Taking The Back Part 1 (6:58)
Taking The Back Part 2 (6:48)
Disrupting Their Base From Standing Position (3:08)
Lumberjack Sweep (3:37)
Sitting Or Attacking From The Back (5:40)

Mindset Essentials

Training Mindset (37:57)

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Stability

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